Massage helps in directing these toxins into the blood. Most of the toxins in the muscle are expelled thus reducing the pain and making it light and relaxed. Till these toxins are regenerated the body gets sound sleep and the speed of toxin production decreases and is controlled.
During the winter season, the pores on our skin contract due to which the inner digestive fire gets trapped inside the body and it stokes up.
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
In a plate take 2 teaspoons of castor oil. Dip a peeled banana in this such that it is smeared with the oil all over.
Nutritious food is important to gain weight but if the digestive system is weak or if you have disorders of digestion then the nutritious food consumed is not digested and results in harm instead of benefit.
Obese individuals have more hunger. They should consume foods which satiate hunger yet do not increase fat. Based on liking choose 1-2 from this list.
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
Diseases which can be caused from the food cooked in aluminium vessels depression, anxiety, dementia (forgetfulness), bone diseases (such as osteoporosis), diseases of eyes, decrease kidney function, diarrhoea etc.
Antibiotics are medicines used to kill bacteria. Every organism struggles to save itself.
There is a maximum chance of occurrence of illnesses in the autumn season (sharad ritu) because of which it is humourously referred to as the month which gives more patients to vaidyas (doctors).
