Ayurveda – Eternal and everlasting science of human life!
Ayurveda means ‘veda’ of life or science of human life. It gives guidance about how to maintain physical, psychological, social and spiritual well being of an individual.
For good health bask in sunlight every day
As per Ayurveda in the present period diseases such as diabetes, high blood pressure, vitamin deficiencies, obesity, extensive skin diseases, cold, different types of allergies, joint pain, swelling of the body, hormonal disorders such as thyroid disorders, poor digestion, constipation, piles etc occur due to the fire element within the body being covered with black energy or its reduction.
Home remedies for diseases associated with heat related problems
Burning in the throat, chest or stomach, burning during urination, boils appearing on the body; eyes, hands or legs becoming warm, excessive menstrual bleeding, passing blood in stools are some symptoms of increased heat in the body.
Appropriate techniques of lifting weights
‘When doing daily chores or when travelling, we have to lift weights of different kinds at multiple occasions. When lifting them either consciously or unconsciously there is strain on the body.
Physiotherapy
Physiotherapy is used for alleviating the pain from the aching body part, muscle or bone. Exercise and Physiotherapy are two different things.
Health tips for Vasant (spring) season
God Himself created Ayurveda (Veda related to health) when creating the universe. Hence the principles of Ayurveda are applicable from the time of creation of the universe.
Scientific research on ‘agnihotra’, a precursor of a yadnya (fire sacrifice)
To study the effects of agnihotra on the environment a study was conducted on behalf of ‘Maharshi Adhyatma Vishwavidyalay’.
Code of conduct to be followed in winter
Due to the cold weather in winter the skin pores get blocked.
Appropriate method of massaging the body and benefits of massage
Massage helps in directing these toxins into the blood. Most of the toxins in the muscle are expelled thus reducing the pain and making it light and relaxed. Till these toxins are regenerated the body gets sound sleep and the speed of toxin production decreases and is controlled.
Ayurvedic Seasonal Regimen
During the winter season, the pores on our skin contract due to which the inner digestive fire gets trapped inside the body and it stokes up.