Give up junk food and embrace Ayurveda
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
Simple Ayurvedic remedies
In a plate take 2 teaspoons of castor oil. Dip a peeled banana in this such that it is smeared with the oil all over.
Ayurvedic remedies to gain weight
Nutritious food is important to gain weight but if the digestive system is weak or if you have disorders of digestion then the nutritious food consumed is not digested and results in harm instead of benefit.
Ayurvedic remedies to reduce obesity
Obese individuals have more hunger. They should consume foods which satiate hunger yet do not increase fat. Based on liking choose 1-2 from this list.
Should sweets be eaten at the beginning or end of a meal ?
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
Do not use aluminium or hindalium vessels for cooking
Diseases which can be caused from the food cooked in aluminium vessels depression, anxiety, dementia (forgetfulness), bone diseases (such as osteoporosis), diseases of eyes, decrease kidney function, diarrhoea etc.
If you are used to taking antibiotics easily then think twice !
Antibiotics are medicines used to kill bacteria. Every organism struggles to save itself.
How to stay healthy in Autumn (Sharad ritu)?
There is a maximum chance of occurrence of illnesses in the autumn season (sharad ritu) because of which it is humourously referred to as the month which gives more patients to vaidyas (doctors).
Home remedies
After falling ill instead of immediately taking allopathic medicines first try home remedies.
Ayurveda’s point of view on consumption of fruits
Most of the fruits are juicy. They provide nutrition to seven elements of the body such as blood, juice etc.