Detailed information about the method of having food is given in my book ‘Ayurvediya Aharmantra’. There are few primary rules related to eating such as, when one feels hungry.
‘Diseases can be prevented or cured or their effect can be lowered by following proper aahaar (Sattvik diet) and vihaar (Exercise and appropriate daily conduct) and by maintaining the balance of Vata, Pitta and Kapha components in the body.
Current period is the transition period before the culmination of the cycle of 6th Kaliyug (Era of strife) within Kaliyug. The period of adversities that occur during transitioning of a yug has now begun. Everyone is experiencing these adverse times through the sequence of events that are occurring in Bharat and all over the world.
Many people also get a headache due to sneezing. If you are getting sneezes continuously then try ayurvedic remedies to restrict them.
Following a few simple tips and incorporating some changes in our lifestyle will help with your eye health in this online era.
The epidemic disease with the symptoms of rashes on the hands and feet, fever and getting painful blisters in the mouth after the fever is gone is called as ‘hand, foot and mouth’ disease in the modern medical science. Preliminary Ayurvedic remedies on this disease are given below.
Contents1. Avoid untimely eating to keep your body healthy !A. Be cautious if you are eating chips or other snack items at night !B. Eat any food items which you like but only during the meals !2. For a healthy life, one must eat only 2 times in a day3. The reason behind shivering and … Read more
Let us understand the uses of some of the ayurvedic medicines : Mahasudarshan Ghanvati, Sanshamani Vati, Jaimangal Ras.
Our body must be fit to face difficult situations. To achieve physical fitness, we must exercise for at least 30 minutes daily. Surya Namaskar is an apt exercise that strengthens the entire body. One should perform at least 12 Surya Namaskars every day.
Although Chikungunya is a terrible disease, it is not a life-threatening one. It gets cured, and joint pain can also be cured. It is only necessary to approach the doctor at the right time and undertake treatment under the doctor’s advice for a sufficient period.