Nyas

The positive energy imbibed through a mudra spreads all over the body. In contrast, the energy can be directed
at specific places through the medium of nyas.

Mudra

Like the universe, the human body too is made up of Pruthvi, Apa, Tej, Vayu and Akash – the Panchatattvas (The five Cosmic Principles). These are also called Panchamahabhutas. 

Appropriate method of massaging the body and benefits of massage

Massage helps in directing these toxins into the blood. Most of the toxins in the muscle are expelled thus reducing the pain and making it light and relaxed. Till these toxins are regenerated the body gets sound sleep and the speed of toxin production decreases and is controlled.

Ayurvedic remedies to gain weight

Nutritious food is important to gain weight but if the digestive system is weak or if you have disorders of digestion then the nutritious food consumed is not digested and results in harm instead of benefit.