Ratha Saptami 2024
Ratha Saptami (Magh Shukla Saptami) is a day to venerate and offer gratitude to Surya Devata (Deity Sun), the life giver!
Praying with purpose – Expectations vs Surrender
A person praying for spiritual gain surrenders more than a person praying with worldly expectations, & is able to access more of God’s grace.
When and how much should one sleep ?
Sleeping late is an invitation to several lifestyle diseases. So it is important to know how, when and how much to sleep.
What is the ideal position for sleeping ?
How sleeping prone, supine, or on your side can affect your sleep quality, and what is the best position to sleep in?
Method of serving food during Shraddha ritual
There are certain guidelines on what food should be prepared, how it should be served and where it should be served during a Shraddha ritual.
Shrikrishna Janmashtami Pooja (along with mantras and their meaning)
The method of performing ritualistic worship of Shrikrishna (Janmashtami Pooja) is give, along with meanings of some mantras.
How to fall asleep fast?
Certain tips that consider your basic constitution (prakruti) & employ mudras to help you fall asleep quickly & have a peaceful night.
Importance of Adhik maas (Purushottam maas)
Adhik maas happens to be the thirteenth month of a lunar year every two or three years. The vrats to be performed during adhik maas
For healthy living avoid food that can cause antagonism due to contra-indications
Detailed information about the method of having food is given in my book ‘Ayurvediya Aharmantra’. There are few primary rules related to eating such as, when one feels hungry.
Makar Sankranti (Sankramana, Pongal, Uttarayan) 2025
Makar Sankranti, a festival celebrating the Sun God, occurs on January 14th, and is beneficial for our spiritual, physical & mental wellbeing