Nine benefits of waking up at the Brahmamuhurt
First let us understand that the correct pronunciation is Brāhmamuhūrt and not Brahmamuhurt. Brāhmamuhūrt is a 1.45-hour period in the early morning that commences at 3.45 a.m. and ends at 5.30 a.m.. This is called the 4th prahar of the night or uttarrãtra. It is during this period that several events occur providing us the required energy for all our daily activities.