When and how much should one sleep ?
Sleeping late is an invitation to several lifestyle diseases. So it is important to know how, when and how much to sleep.
What is the ideal position for sleeping ?
How sleeping prone, supine, or on your side can affect your sleep quality, and what is the best position to sleep in?
How to fall asleep fast?
Certain tips that consider your basic constitution (prakruti) & employ mudras to help you fall asleep quickly & have a peaceful night.
For healthy living avoid food that can cause antagonism due to contra-indications
Detailed information about the method of having food is given in my book ‘Ayurvediya Aharmantra’. There are few primary rules related to eating such as, when one feels hungry.
Yog-vidya which bestows mental peace and healthy life !
Prime Minister of Bharat, Mr. Narendra Modi convinced the the importance of the yogic sciences to the countries of the world at the United Nations Organisation after which June 21 was declared as the International Yoga Day.
Realise the power of water and make full use of it
Water means life. Water has a special memory of its own. The kind of our thoughts or the mental state while we drink water has a huge impact on water and alternatively on ourselves. Water changes with every kind of energy being emitted from outside and it effects your body like that change in the kind of energy.
Nine benefits of waking up at the Brahmamuhurt
First let us understand that the correct pronunciation is Brāhmamuhūrt and not Brahmamuhurt. Brāhmamuhūrt is a 1.45-hour period in the early morning that commences at 3.45 a.m. and ends at 5.30 a.m.. This is called the 4th prahar of the night or uttarrãtra. It is during this period that several events occur providing us the required energy for all our daily activities.
Spiritual benefits obtained from jewellery worn on the feet
Jewellery worn on feet such as anklets and toe-rings are cherished by women. Besides just looking good on the feet, they can also provide spiritual benefits that help the wearer at a more deeper level and are long lasting.
Simple Ayurvedic remedies for sound sleep
In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.
If you are unable to fall asleep then try removing the black energy enveloping (avran) your eyes
‘I have advised spiritual remedies to several seekers for their inability to fall asleep at night. When searching for remedies I realised that the main spiritual cause for this is negative energy surrounding and within the eyes. Due to the grossness of the negative energy, despite feeling sleepy one cannot close the eyes. When this negative energy is removed by performing a spiritual remedy the person is able to sleep peacefully. Hence those facing the problem of insomnia should adopt the following remedy.